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Peanuts can protect the heart, enrich the blood and lower lipid levels.
2020-05-18   Source:    Hit:23   Font: 

Many people like eating peanuts. However, they also have many doubts: For example, can peanuts be eaten every day? Is eating peanuts good for health?
 
The whole peanut is edible including its cotyledon, shell, sprout and coat, which have different uses.
 
Peanuts can protect the heart, enrich the blood and lower lipid levels.
 
Health tips of peanuts
1. A handful of peanuts can balance blood sugar.
Peanuts can slow down the absorption of carbohydrates. Eating a handful of peanuts in the morning can help balance blood sugar throughout the day.
 
 
2. Peanut oil can clean blood vessels and protect the heart.
The content of unsaturated fatty acids in peanut oil is relatively high. If peanut oil is used for cooking, it can prevent the formation of plaque on the inner wall of blood vessels and reduce the occurrence of cardiovascular and cerebrovascular diseases.
 
3. Eating raw peanuts can alleviate heartburn.
When you encounter acid regurgitation or heartburn, eating 10 raw peanuts can effectively relieve the above symptoms. Peanuts are rich in calcium. Whether children, pregnant women or the elderly, ensuring that a certain amount of peanuts are eaten every day can help to strengthen bones.
 
4.Boiled peanuts can lower lipid levels and blood pressure and suppress coughing.  
Fresh peanuts had better be boiled with their shells. The boiled peanuts are easy to be digested and absorbed by the body and their shells and inner coats have health functions. For people with high blood pressure and high blood fat, peanut shells are not only cheap and easy to obtain but also contain amazing medicinal effects. 
 
5. Peanut coat can supplement spleen qi and stomach qi.
How many peanuts should be eaten every day? Do not exceed 50 grams per day. For those with a bad stomach, eat a few raw peanuts on an empty stomach every day before eating. It can form a film on the surface of your stomach to protect your stomach from irritation and damage.

 
 
 
 
What are the ways to eat peanuts?
 
The liver-nourishing peanut soya-bean milk
 
Drinking juice squeezed from peanuts and soybeans has a good effect of lowering blood fat and prolonging life, which is very suitable for popularization in families. In addition, soy milk also has the effect of moistening the dryness, clearing the lungs and removing phlegm. The mixture of the two can yield twice the result with half the effort.
 
 
 
Pig feet soup with Ganoderma sinensis and peanuts
 
Efficacy:
Reishi mushroom is mild-natured, bitter and non-toxic. It enters the five channels, regulate the five viscera. It can tranquilizing by nourishing the heart, nourish the lungs and tonify qi, rectify qi and transform stasis, nourish the liver and spleen, and supplement essential qi for the five viscera.
 
Peanut is mild-natured and sweet and enters the spleen and lung channels. It can arouse the spleen and stomach, moisten the lung and transform phlegm, nourish and regulate qi, clear pharyngeal heat and suppress cough.
 
Pig feet is rich in collagen protein, which can enhance the cell's physiological metabolism, make the skin more elastic and resilient and delay the aging of the skin.
 
The combination of the three can have the effects of nourishing qi, nourishing the kidney and enhancing immunity.
 
Ingredients
10 grams of GanoHerb Organic Ganoderma Sinensis slices, 500 grams of pig feet, 50 grams of peanut and 2 grams of salt.

 
 
 
 
Directions:
1. Unhair and clean the pig feet.
2. Clean 
Ganoderma Sinensis in water and remove it from the water.
3. Boil the soup of pig feet, peanut and Ganoderma sinensis slices.
4. Cook the soup on high heat until it boils. Then simmer it on low heat for more than 2 hours until the pig feet is thoroughly cooked.
5. Season the soup with right amount of salt and then enjoy it.
 
Double-stewed chicken soup with Ganoderma sinensis, peanut and flower mushroom
Effects:
It can enrich the liver, boost qi, fortify the spleen, increase the appetite, treat neurasthenia, insomnia and dreaminess, and lower blood pressure.
Ingredients:
100 grams of lean meat, 300 grams of chicken, 10 grams of GanoHerb oganic Ganoderma Sinensis slices, 10 grams of peanut, 21 grams of Chinese yam, 17 grams of Goji, 2 honey dates, 4 flower mushrooms and right amount of salt.
Directions:
1. Soak the flower mushroom in water for 2 hours and then clean.

2. Soak Chinese yam for 2 hours.
3. Blanch the meat for 4 minutes.
4. Clean Ganoderma sinensis in water and remove it from water.
5. Put all the ingredients in the pot and cook the soup for 2 hours.6
6. Then season the soup with salt.
7. Then you can enjoy it. 
 
 
 

Although peanuts are good, they are not suitable for everyone. The following three types of people are not suitable for eating peanuts: 1. Patients who undergo cholecystectomy; 2. Gout patients; 3. Patients who experience bruises.
 
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